Unmanaged stress can reduce productivity, affect mental wellbeing of employees and weaken team performance. Stress Management Training helps insurance professionals, bank employees, branch managers, customer service officers, and sales teams to manage workplace pressure and performance stress. The session on stress management develops resilience, emotional intelligence, work-life balance, and coping strategies, reducing burnout for productivity, customer satisfaction, employee well-being, and high performance. 

Highlights:

1. Self-assessment Techniques

2. Personal and Workplace Stressors 

3. Sources of Stress 

4. Positive Stress and Negative Stress 

5. Immediate Remedies 

6. Permanent Solutions 

7. Anxiety Management 

8. Coping Strategies 

9. Relaxation Strategies